Eye Health: The Basics

Your eyes are incredibly important, and they help you do so many daily tasks. So why are they often taken for granted? Keeping your eyes healthy is just as crucial as keeping your teeth or hair in great shape. You can maintain good eye health many ways, from diet changes to check-ups. Here is some basic information about eye health, why it’s important, issues that can arise and how to keep them as healthy as possible.


It’s incredibly important to regularly visit your eye doctor so that they can check your eyes for any issues or problems. Many people wait until they feel there is something wrong, and by that time, damage may already have been done. Regular eye exams and physicals can help manage existing issues and catch any new ones early on. An eye doctor is the best person to consult about all things eye-related, and as our eyes are so sensitive and important, it is crucial that you get yours checked frequently.

Common Eye Issues

There are many common eye diseases and problems that can arise any time in your life. Some people are born with certain eye issues, and others develop over time due to many factors, including age, environment, genetics, and diet. Common eye problems in children include strabismus and amblyopia, which if left untreated, can cause greater vision problems in later life. Issues such as cataracts and presbyopia are incredibly common in older adults, though cataracts can be developed at any time. It is important to be aware of optical problems, their symptoms and causes, so that you can work to maintain the health of your eyes for as long as possible.

How to Keep Your Eyes Healthy

As well as regular check-ups, there are many things you can do to keep your eyes healthy. Diet, using screens, sunlight, genetics, and medical conditions are just a few things that can impact your eyes and vision. Wearing sunglasses, even in winter, can help protect your eyes from the UV rays given off by the sun. These rays can reflect off surfaces, so can affect the eyes all year round, and can be given off by artificial sources such as tanning beds. Your diet also has a big effect on your eyes, as well as the health of the rest of your body. Important vitamins and minerals include omega-3, zinc, beta-carotene, and vitamins A and E. Eating foods that are rich in these nutrients, such as tuna, nuts, dairy products, and carrots will boost your body’s levels and aid natural processes.

A combination of regular medical checks, good diet and minimizing risk factors can help you keep your eyes as healthy as possible. There are so many factors that can affect eye health, but it is definitely worth looking after them as well as you can. Your eyes help you complete so many tasks, and you should look after them as well as you look after other elements of your health and body.

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