If you have never tried meditation, then you should make sure that you do at least once in your life. As busy people, it can be easy to forget to spend some time working on yourself and relaxing after a long day. In order to give yourself somewhere that you can totally relax, we think that you should create your own zen room. This is why, in this article, we are going to give you some tips on how you can achieve this. Make sure to keep reading if you’d like to have your own zen space.
The Room
The first thing that you are going to need to do is to choose the right room. You don’t want to have your zen room located in a part of your home that is typically noisy, so you are going to need to think outside the box. If you don’t have a quiet spare room to work with, why not turn your attic, your garage or your garden shed into your zen room? Don’t worry about the current décor as this is all part of the creative process.
The Lighting
In any zen room, you’ll need to have the perfect lighting. If you have simple overhead lighting that is going to illuminate the whole room, you won’t be able to create the perfect mood. Think about getting some lamps for the floor in your zen room or even sticking to using candles. This will not only create the right mood, but it will add to the aesthetic.
The Floor
In your zen room, you need to focus on the floor as this is where you are going to be spending your time meditating. To make your zen room perfect, think about investing in a nice comfortable rug and some blankets. On top of this, you should have pillows that you can use to prop yourself up. If you aren’t interested in meditating on the floor, you could buy yourself a nice comfortable sofa. The most important factor is comfort if you want to be zen so don’t ignore this tip.
Art
Getting into the right mood in your zen room might be a little easier if you have something to look at and take your mind off your day. A good way of doing this is to add a nice painting to your wall which you can appreciate while in your zen state. You should make sure that you don’t have your phone or any technology in your zen room if you want it to be perfect.
Music
Our final tip for creating the perfect zen room is to add some music. The music that you choose is entirely up to you but make sure to choose something relaxing. We recommend adding some meditation soundtracks to your sound system to help you with your relaxation.
Make sure to follow the tips that we have covered in this article to achieve the perfect zen room.
