If you have low self-esteem and a poor body image, you will begin to notice this impacts your quality of life. With the pressures of everyday stereotypes and living a life in likes on social media, you sometimes believe that you need to look a certain way to fit in.
A negative body image can have dramatic effects on mental health, and this can include depression, anxiety and withdrawal from everyday situations. Loving your body can be hard concept especially with the barrage of pressure to look good by today’s beauty standards. A staggering amount of people are unhappy with how they look but embracing your perceived good and bad features will help you appreciate the body you’re in and how you can learn to love yourself both on the inside and out.
So what can you do to try and change your mindset and love the body you’re in? Take a look at these top ways to boost your confidence for a healthier outlook.
Switch off from social media
You are bombarded with messages and images every day that you need to look and be a certain way. Scrolling through Facebook or Instagram throws out unhealthy messages of beauty, fitness and diet fads that can leave you confused and feeling low about your own habits. If you have an unhealthy obsession with your phone and social media, take a break from it. Try a digital detox and see how much better you feel from it. Ok, so you’re probably going to log back onto it at some point but this time might have helped you reflect on what is real life and what is actually photoshopped to give you a better outlook on it when you return.
Health and fitness for you
It’s a fact that getting fit and eating healthy has huge benefits for your health. You don’t have to be a fitness freak or take up the latest fad to feel the benefits either. Making small changes such as getting out for a walk or getting more veggies into your diet are small but significant steps in making your body feel healthier, which in turn boosts your confidence.
There’s no shame in asking for help when you need it most. This might be in the form of a weight loss consultant or a specialist that deals with skin conditions. Whatever your need, there is always someone to help you gain that confidence back. Skin conditions are a major cause of self-esteem issues, and common frustrations include thread veins and skin redness that seems to give you permanently blushing skin. Dr Newmans thread vein clinics can help resolve these conditions and help you bring back that confidence in your own skin.
It can often feel like you are alone in your body confidence issues, but there is a wide support network available for people who can offer advice on their own experience. It’s important not to get bogged down with anyone else’s stereotypes but focus on believing in yourself and how confident you can become.