Almost everyone will experience moments when they feel as if they have no power or control in their life. For example, you might doubt your abilities or experience feelings of hopelessness or sadness, which can consume your life and decisions.
Fortunately, there are several ways you can regain power each day, so you can overcome obstacles and conquer your emotions. Read the six ways to take back control of your life in 2019.
Spend Less Time on Social Media
Spending too much time on social media can be unhealthy. It can serve as a cesspit for social comparison, pointless arguments, and negative comments, which can slowly but surely eat away at your self-worth and happiness. For this reason, you should aim to spend less time on platforms such as Instagram and Facebook to focus on your reality.
Prepare for the Worst
The fear of the unknown can keep you awake at night. Rather than allowing the thoughts to consume your mind, aim to prepare for the worst. For example, a healthy savings account or employment insurance will provide a financial safety net should you lose your job or experience an accident at work.
Identify your fears and the steps you need to take to reduce their probability and how you’ll respond should the worst happen. If you know how you’ll react, it can eliminate the fear and will allow you to live your best life.
Admit You Need Help
Sadly, many people across the world are suffering from mental health problems, which can take control of every aspect of a person’s life, such as their confidence, career, and relationships.
Rather than allowing the problem to spiral out of control, you must seek help from a professional. For example, overcome an anxiety disorder by seeking professional treatment at The Recovery Village.
Cut Out Negativity
Negativity can quickly and easily drain your mood and self-worth. Take back control by pledging to cut out negative aspects of your life for good. This could mean avoiding activities that no longer add value into your life, saying goodbye to toxic friends, or throwing away items you no longer use. It will help restore both your emotional and physical energy, which you can spend on the people and activities that are important to you.
Stop Saying “Can’t”
Unless an action is physically impossible, stop saying the word “can’t” to opportunities that come your way. Continually saying “I can’t” will train your brain into dismissing a course of action. By removing the negative word from your vocabulary, you could embrace new experiences, take advantage of new opportunities, and routinely hit your personal and professional goals.
Make a Short To-Do List
If you believe you have next to no control of your life, write a short to-do list each day. Every time you tick a task off your list, you’ll feel a great sense of achievement, which will prove you have more control over your life than you realize.
It could be as simple as going grocery shopping to talking to a loved one about a mental health issue, and seeing the task in black and white could convince you to tick it off your to-do list.