What comes to mind when you think about the ancient art of meditation? Well, like many other people you will probably associate it with monks, hermits, priests, or martial artists. And if you know a little more about it, then you will probably think of meditation as a preserve of the individuals that have cut of all ties with the society in their pursuit of enlightenment. While all these are an accurate representation of the individuals that practice meditation a lot, there is more to it than this.
As you embark on a path towards personal growth and overall well being as a woman, it might be a good idea to add meditation to your routine. And you do not need to have any particular religious beliefs to meditate as there are many other benefits of meditating beside from getting spiritual enlightenment.
If you are still not convinced why you need to spend several minutes meditating, here are 5 reasons why every woman should give meditation a try.
#1 Better Sleep
Meditation is one of the easiest and most effective remedies for insomnia. It might not be a magical cure for acute insomnia, but it will help you sleep better and for longer. What makes it helpful for sleep is the fact that it calms both the mind and body, and keeps stress and anxiety in check as they are some of the main causes of sleeplessness. With meditation, you also get to answer the sleepy vs tired question which also affects your sleep. By meditating, you can clear your thoughts to tell when it is time to sleep and when you are just tired and need some rest.
#2 Good for Your Heart
Meditation might be an unexpected way to boost heart health, but it still works great. It will not cure your chronic heart diseases, but research shows that it will reduce the risk of stroke and heart health. There are many possible explanations for this, but the fact that it improves your overall well-being both physically and mentally is the best one.
#3 Better Self-Awareness
Anything that can increase your self-awareness as a woman is always welcomed. Meditation is one of the best ways to get clarity on your thoughts and increased self-awareness. Also, it can make your inner desires clearer. By meditating, your brain will function better, and so you are able to become more conscious of what is on your mind, your feelings and also what you want in life. This clarity in your thinking is vital for decision making and you will spend less time contemplating on issues.
#4 Enhances Your Love Life
If you meditate your relationship also benefits. And this is because it helps you recognize your emotions and feelings, and also those of the people in your life. By doing this, meditation makes it possible to experience some lasting harmony in all your relationships. Also, meditation improves your mental state and your thinking. And so you will be able to appreciate others more which is good for your relationships.
#5 Keeps you Looking Youthful
Every woman wants to look and feel youthful for the longest time, and so this is one more reason why you need give meditation a try. There are some studies that suggest that meditating diminishes the age-related brain deterioration. Many health experts out there also seem to agree that keeping stress and anxiety in check through meditation keeps you younger for longer.
People have been meditating for thousands of years and unlike in the past, it is no longer a preserve for monks and priests. There is enough research out there to show that it has a myriad of mental and physical benefits and so it will be an excellent idea for every woman to try it out. From helping you get more shut-eye to improving your heart health and your relationships, there is a lot that you will gain by sparing a few minutes for meditation often enough.